All posts by Vivian

The Top Brain Power Foods for Seniors

It’s no secret that a healthy diet contributes to a healthy body, but eating nutritious foods can also lower the risk of cognitive decline as we age. A team of researchers recently found that elderly people who consumed the most nutritious food lowered their risk of cognitive decline by nearly 25 percent, compared to those with the least healthy diets. “It is likely that a healthy diet has effects on cardiovascular risk factors and cardiovascular disease, and that this is an important mechanism for reducing the risk of cognitive decline,” said the study’s lead author, Andrew Smyth, a researcher at…

Read More

The Biggest Senior Mental Health Issue Today

As parents and grandparents age, many adult children (and seniors themselves) fear that their loved one will be diagnosed with dementia or Alzheimer’s, enduring years of cognitive decline and ultimately death as a result of the crippling disease. When we think of mental health issues in seniors, Alzheimer’s and dementia is at the forefront of our thoughts, conversations, and research. However, there is another silent killer that poses the biggest threat to senior mental health–– depression. Depressive disorders are the top mental health issue faced by seniors today, said gerontologist Patrick Arbore, EdD, director of the Center for Elderly Suicide Prevention…

Read More

Festive Fall Activities for Seniors

The changing leaves and cool nights mean fall is fully underway. This season brings plenty of opportunities for seniors to make new memories with their loved ones and friends. The crisp air and fall foliage makes walks more enjoyable, and let’s not forget how fun it can be to watch a grandchild make that tackle or touchdown as football season begins. With fall comes the first big celebration of the holiday season – Halloween. Whether a senior lives at home or in an assisted-living community, there are many ways to get into the Halloween spirit. One classic décor idea is…

Read More

Caregivers Improve Relationships Between Aging Parents and Adult Children of Sandwich Generation

family home care

Each year, 44 million Americans provide 37 billion hours of informal care for an aging parent. While this can be a rewarding experience for both a senior and an adult child, often times it is a situation that leads to stress and burnout for the caregiving family member. According to Today’s Caregiver, families in the US provide 80 to 90 percent of in-home long term care for seniors. Many of these families are headed by adults that are part of what has come to be known as the “sandwich generation” – middle-aged adults that care for an aging parent while…

Read More

Three Things Every Senior Needs

Amada Senior Care is committed to enriching the lives of seniors, and we believe the following three things are vital to seniors living happier, healthier lives. 1.  An Aging Plan Most seniors take steps to ensure they have a will in place should anything happen to them. However, only 25 percent of Americans have recorded their end-of-life medical wishes in a legal document. The problem with this is that more than half of patients are unable to participate in end-of-life decisions when they need to be made. The solution to this is creating an Advance Directive for healthcare, which can easily be…

Read More