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Amada Senior Care Blog

The Effects of Stress On Older Adults

When your body senses danger, your brain sends signals directing your muscles to tighten and your adrenal glands to release stress hormones. Stress hormones, such as adrenaline and cortisol, force your breath to quicken, blood pressure to rise, and senses to sharpen. These physiological changes speed up your reaction time, increase your strength, improve your stamina, and enhance your focus. This reaction is referred to as the stress response, and it’s entirely normal and necessary for survival. Once your brain accepts you are not in danger, your body returns to its normal pre-stressed state. Chronic stress, on the other hand, is…

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Read This BEFORE You File Your Long-Term Care Insurance Claim

Millions of Americans have purchased long-term care insurance in an effort to protect themselves from the financial risks associated with long-term care. Unfortunately, when seniors are ready to benefit from their investment, many have difficultly filing their claim and can end up spending months or even years trying to convince their insurers to approve it. Here is what you need to know before you file a long-term insurance claim. Is it the right time for you to file a long-term care insurance claim? Before your file your long-term insurance claim, you should make sure you are at the stage where…

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The Top Brain Power Foods for Seniors

It’s no secret that a healthy diet contributes to a healthy body, but eating nutritious foods can also lower the risk of cognitive decline as we age. A team of researchers recently found that elderly people who consumed the most nutritious food lowered their risk of cognitive decline by nearly 25 percent, compared to those with the least healthy diets. “It is likely that a healthy diet has effects on cardiovascular risk factors and cardiovascular disease, and that this is an important mechanism for reducing the risk of cognitive decline,” said the study’s lead author, Andrew Smyth, a researcher at…

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Out-of-Pocket Spending for Senior Care: The Harsh Reality

“Three out of four Americans aged 40 years and older are not confident they will have the financial resources to pay for any needed care as they age,” according to the Scan Foundation. Up against the hundreds of thousands of dollars that long-term care can cost, it is no wonder Americans lack confidence when racking their brains for ways to pay for care. Perhaps the first solution that comes to mind is to pay for the cost of long-term care out of your own pocket. You don’t have to be a well-off, retired millionaire to consider this option. Many middle-income…

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Living Legends: 5 Retired Athletes & Their Senior Success Stories

“Retirement” may evoke thoughts of snowbird winters in Boca Raton – of seniors who finally ditched the nine to five and began to enjoy themselves without the stress of the hectic life they moved on from. Retirement may mean age finally becomes a factor that can’t be ignored, and that the overwhelming demands of pre-retirement life must finally be put aside. Senior citizens who have experienced this life transition have much in common with the retired athlete. For athletes, “retirement” means hanging up the cleats, passing the torch and swallowing the reality of the final whistle. Like retired seniors, athletes who end…

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