Glaucoma is one of the leading causes of blindness, particularly among older adults. Since the disease often progresses without no[…]

Many studies confirm just how overwhelming it can be when faced with planning care for an aging loved one. The list of challenges […]

As seniors age, maintaining overall health becomes increasingly complex, requiring a balanced approach that addresses physical, me[…]

The New Year offers a fresh start and a chance to embrace new activities that promote well-being and longevity. For seniors, stayi[…]

“You’ve got to get to the stage in life where going for it is more important than winning or losing.” – Arthur[…]

The holiday season is often portrayed as a time of joy, togetherness, and celebration. But for many seniors, this time of year can[…]

The numbers are in, and they show that it’s just about impossible for most older Americans to avoid living with a chronic conditio[…]

Holiday gifting is more than just an exchange of items—it can profoundly impact the well-being of seniors. Thoughtful presents can[…]

The holiday season is here, and with it comes the excitement of Black Friday deals and the rush to find the perfect gifts. However[…]

Every November, families come together to enjoy quality time, indulge in special food dishes, laugh and cry while reminiscing, go […]

At Amada Senior Care, we understand that caregiving is both challenging and deeply rewarding. At Amada, we often say it’s the hard[…]

Diabetes is a significant health concern for older adults and seniors, affecting nearly 30% of adults aged 65 and older. As people[…]

November brings dual awareness to two essential causes: Long-Term Care Insurance (LTCi) Awareness Month and National Family Caregi[…]

Health literacy is the ability to understand and use health information to make informed decisions about one’s health. For seniors[…]

At Amada Senior Care, we are dedicated to ensuring the well-being of our clients, especially when it comes to preserving senior in[…]

Aging is a journey that brings wisdom, grace, and the opportunity to thrive in new ways. While aging brings new joys, it also brin[…]

Aging brings unique challenges that impact mental health—whether it’s coping with loss, managing physical health changes[…]

This chilling scene from The Beekeeper is a dramatic yet realistic example of a type of phishing scam directed at seniors: Eloise,[…]

September 21st marks World Alzheimer’s Day, a day dedicated to raising awareness about Alzheimer’s disease and dementia. Since 20[…]

As we approach National Rehabilitation Week, it’s the perfect time to reflect on the important role rehabilitation plays[…]

Cheers to Healthy Aging Month, the annual campaign that encourages seniors to pursue good habits to promote fitness and well-being[…]

Caregiving for an aging spouse with a chronic condition or an elderly parent who needs help with daily tasks is one of the most ch[…]

Caring for a senior loved one with Alzheimer’s or dementia is a journey that requires compassion, patience, and the right support […]

Many of us look forward to spending more time outdoors enjoying the sunny weather in the last weeks of summer. However, for senior[…]

For seniors who choose to age in their own homes, hiring a professional in-home caregiver can be an excellent solution. However, a[…]

The death of a senior loved one or spouse is a profound and life-altering experience. For family caregivers who have dedicated mon[…]

In the realm of senior care, ensuring the highest quality of life and the swiftest recoveries from surgeries are paramount objecti[…]

The journey of caring for aging parents or grandparents often unfolds as an uncharted territory filled with love, sacrifice, and l[…]

Striking the right balance between independence and accepting assistance is vital for seniors who want to enjoy overall health and[…]

Caring for a loved one with Alzheimer’s or dementia is a labor of love that knows no bounds. However, even the most devo[…]

As older adults age, maintaining an active and socially engaging lifestyle becomes increasingly important for both physical health[…]

Certified Nursing Assistants (CNA) Week reminds us how important it is not only to celebrate these essential healthcare profession[…]

[vc_row][vc_column][vc_column_text]Long-term care insurance (LTCI) is a subject of growing importance as people live longer and fa[…]

This blog is part of a series in our comprehensive guide to home care. To access our guide to home care, click here. Imagine juggl[…]

June is Alzheimer’s and Brain Awareness Month, a time to shine a light on the range of cognitive disorders that predomin[…]

This blog is part of a series in our comprehensive guide to home care. To access our guide to home care, click here. As our loved […]

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Osteoporosis, often dubbed the “silent thief,” is a condition that quietly undermines the bones, making them f[…]

It’s been four years since Covid-19 forced shutdowns of nursing homes, assisted living communities, schools, businesses, and many […]

A stroke can happen at any age but according to the Medical University of South Carolina, about 75 percent of strokes occur in peo[…]

May is a time of remembrance, appreciation and celebration. As we observe Military Appreciation Month, it fills us with a deep sen[…]

For many seniors and their families, the golden years bring forth challenges that had never been considered in earlier days. One s[…]

The time to talk about end-of-life care isn’t when a crisis hits; it’s well before. For seniors and their families, navigating the[…]

Getting older has its privileges, chief among them is having more time on your hands for pursuing travel, continuing your educatio[…]

When a senior loved one begins to require assistance with their daily activities or needs help managing a chronic condition, it be[…]

My fashion philosophy is, if you’re not covered in dog hair, your life is empty. — Elayne Boosler In ancient times cats were worsh[…]

Are you seeing what we’re seeing? Society’s aging demographic is skewing increasingly towards an older age. At Amada Senior Care, […]

In the twilight years of life, comfort, dignity and independence become paramount. In-home care services provided by professional […]

Caring for an aging loved one is a profound yet challenging experience, especially when distance separates you. In today’s fast-pa[…]

The golden years can indeed shine golden, provided older adults and seniors aged 65 and older maintain a raised awareness of healt[…]

When it comes to making sure senior loved ones receive proper care and support as they age, it can be challenging to navigate the […]

“Caregivers are the unsung heroes of the healthcare system. They are the glue and the heart of care.” ~ Dr. Ro[…]

As seniors age, it becomes increasingly important to pay special attention to our heart health. February being American Heart Mont[…]

We’ve entered the month of love, as it’s commonly advertised. Yet, February shouldn’t be only about romantic love. Whether you’re […]

Dealing with the loss of a loved one, especially a spouse, is unarguably one of the most difficult aspects of the human experience[…]

The role of a family caregiver is one of a juggler trying to keep all balls in the air. This is one description captured in a rece[…]

Aging in place, the ability to stay in one’s own home while aging, is an aspiration shared by many seniors. More and mor[…]

Engaging in hobbies offers a way to maintain independence and stimulate everyday joy for retirement-age seniors as they accept bei[…]

On Monday, we welcome the dawn of 2024! At Amada Senior Care, we understand the importance of healthy aging with older adults and […]

To many of us, the winter season brings joy and cheer, filled with holiday festivities, family gatherings, and the excitement of g[…]

To everything, there is a season – and if you are a senior aged 65 or older this includes pre-planning your legacy with care becau[…]

With holiday carols all around and seasonal cheer in the air, the holidays are lovingly referred to as “the giving season.” For ma[…]

Older Driver Safety Awareness Week provides a platform for raising awareness about an often-overlooked topic—the impact of aging o[…]

Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment characterized by obstructed airways and primarily manifests as chro[…]

As November unfolds, so does Long-Term Care Insurance Awareness month, shedding light on the importance of planning for the golden[…]

2023 Caregiver Value Awards recipients Martin Hopkins, Islonda Brown, Elida Ortega Panigua, Lucinda Thomas, Don Johnson, and Jamie[…]

Now that we’re into the fall season, all the many family focused, holiday celebrations are right around the corner. This pause bef[…]

Many of us know October as pink ribbon month, thanks to the prominent “wear pink” campaigns featuring people from all walks of lif[…]

In providing nonmedical caregiving services to their communities, Amada Senior Care franchise owners witness the diverse experienc[…]

If you’re a senior citizen or an older adult in your golden years, you know how important it is to stay healthy and acti[…]

Many families on the senior care journey understand “power of attorney” and why it’s important. POA is a crucial legal document th[…]

Sunday is the start of National Assisted Living Week, a time when we celebrate and reflect upon the choices available to our belov[…]

On Monday, August 21st, we celebrate National Senior Citizens Day, a special occasion to honor, respect, and recognize the contrib[…]

As middle-aged Americans grow older, the threat of falls can become a stark reality. According to the CDC, one in four seniors age[…]

More and more seniors are embracing the idea of moving in with their adult children these days. Recent data from Pew Research Cent[…]

In the vast landscape of social media and the age of influencers, a new trend has emerged that is breaking barriers and defying st[…]

As we gracefully embrace the golden years, it becomes increasingly crucial to prioritize our health and well-being. Maintaining an[…]

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you lo[…]

Summer is a time for fun, relaxation and exploration, and age should never be a barrier to experiencing new adventures for older a[…]

It’s June, the month of Father’s Day, graduations, weddings, and perhaps most importantly for older adults, Alzheimer’s and Brain […]

One of the most challenging yet rewarding roles is that of a family caregiver for a senior loved one with Alzheimer’s or[…]

May is National High Blood Pressure Education Month, a time to raise awareness about hypertension and its impact on our health as […]

As we age, it becomes increasingly important to prioritize our health and well-being. Aging can bring about unique challenges that[…]

Flowers are blooming, the weather is warming, and allergens are rising – all signs that Spring has sprung! The season of rejuvenat[…]

Remember the show The Golden Girls? Some might write it off as being a frivolous comedy about a foursome of “little old ladies” sh[…]

Every six minutes, someone is diagnosed with Parkinson’s disease in the U.S. This alarming trend underlines the importance of educ[…]

Orthopedic surgery to repair injuries or damages to the musculoskeletal system is a common procedure among seniors. Hip, knee and […]

As seniors age, transportation can become a significant challenge. Around 600,000 older adults stop driving each year, says the Na[…]

As our aging parents become increasingly fragile and need more support, it can be difficult to offer help without making them feel[…]

Many of us see movies to escape. And why not? Who can say no to spending two luxurious hours in limousines, penthouses, and shoppi[…]

Click above to learn about Informed Nutrition and “your numbers.” The road to healthy aging means so many thin[…]

In the not-so-modern world, generations of families lived together for reasons typically about culture and tradition. In Asian cou[…]

The importance of Health Literacy cannot be underestimated, but the subject doesn’t have to be as daunting as it may sound. So wha[…]

In a world defined by supersizing, super models, superheroes, and Super Bowls, being a SuperAger carries its own kind of cachet. I[…]

The joy of brightening other lives, bearing each other’s burdens, easing others’ loads … becomes for us the magic of the holidays.[…]

A single mom at a time when it wasn’t all that common, working two jobs at a time to raise both daughters on her own, Rachael Mori[…]

[vc_row][vc_column][vc_column_text]When 78-year-old Armand Bennett* contracted a terminal illness, though the prognosis wasn’t goo[…]

Today’s ceremony honoring veterans in Freeport, Maine. Photo by Beth Herman. Today is Veteran’s Day, when many active-du[…]

  Amada Caregiver Value Awards were presented to Leslie Alvarez, Brittuwhni Brown, Catherine Maynor, Marie Milien, Karen […]

Diabetes is a chronic health condition that affects how the body converts food to energy. The disease has likely been around since[…]

It’s a not-so-uncommon scenario. An aging parent, losing his or her independence, presents new challenges for the family which may[…]

Caring for yourself – the caregiver – is neither a new concept nor an easy conversation. It’s been a difficult subject to broach f[…]

For many people, no matter what their age, transitions aren’t easy. They involve the exchange of what’s comfortable and familiar f[…]

Here’s something to celebrate on Grandparents Day this Sunday, September 11th: The grandparent demographic is sparking trends with[…]

September 21st is World Alzheimer’s Day. The important date was expanded in 2012 to designate all of September as World Alzheimer’[…]

Bette Davis famously said, “Getting old ain’t for sissies.” Surely, she had something there. With age comes the inconvenient decli[…]

Many older adults struggle with foot pain. One in three seniors over the age of 65 experiences pain, stiffness, or aching in their[…]

Marita Ellers* was lucky. Her parents lived three blocks away in Greater Detroit. She enjoyed a close relationship with them and c[…]

[vc_row][vc_column][vc_column_text]If you are over a certain age, you may remember the trials and tribulations of George Jetson, t[…]

Amada Senior Care’s ongoing support of veterans extends far beyond facilitating access for them to the full extent of their VA ben[…]

Until 100 years ago, many people never traveled more than 10 miles from the home in which they were born or lived in when they got[…]

A clouding of the lens that can sometime occur as far back as birth, cataracts block or change the passage of light into the eye. […]

According to the Centers for Disease Control and Prevention (CDC), 72 million Americans will be 65 years of age by 2030. That numb[…]

As more and more family members are coming to know, caring for an aging loved one with Alzheimer’s or another type of dementia is […]

People are living longer today than ever before. Rapid improvements in healthcare technology have given many the opportunity to li[…]

[vc_row][vc_column][vc_column_text]While May is officially designated as National Walking Month, taking a walk on any given day in[…]

Statistics tell us that each year more Americans are diagnosed with osteoporosis, a disease that decreases bone density, causing w[…]

When she retired from her job at age 75, Alice Shockley* looked forward to spending a few leisurely mornings each week on the inte[…]

“Till death do us part.” Not necessarily, and not even at a time when many couples are decades into a marriage. After 27 years of […]

Bring up the topic of decluttering in a conversation with older adults and you’ll get a variety of responses. For some, getting ri[…]

Immensely popular for his action roles and smart-aleck-nice-guy demeanor, Bruce Willis personifies the proverbial kid-at-heart eve[…]

To a great extent the US has become host to a global network of cyber-fueled financial con artists. While scammers do not always d[…]

Among the most devastating things to hear is that a loved one has been diagnosed with Alzheimer’s disease. Families can feel helpl[…]

March is the appreciation month for professional caregivers and social workers. Caregivers and geriatric social workers represent […]

Happy diminishing returns? Largely tongue-in-cheek, the expression typically applies to money—meaning it can only buy a fixed leve[…]

I got the call from Mom after 11 at night. She wasn’t feeling right. She had woken up after falling asleep on the recliner while w[…]

Today is a good day to “be in the red.” That’s because it’s National Wear Red Day®, an initiative by the American Heart Associatio[…]

The Home Care Association of America and Global Coalition on Aging‘s collaborative booklet, “Caring for America’s Senior[…]

There’s nothing like a hot cup of tea to fire up our day or to downshift at day’s end. After water, tea is the most popular drink […]

If you are caring for an aging family member, or if you are a professional caregiver tasked with the welfare and wellbeing of your[…]

Back in the summer and fall, many older Americans double-vaccinated against Covid-19 were enjoying lifted restrictions and a retur[…]

If you’ve been enjoying the company of senior loved ones in your home this holiday season, you may feel one of two ways about thei[…]

Aging is inevitable, so it’s important to prepare for it as much as possible. Below are five reasons Amada Senior Care believes ha[…]

Many beloved seniors in our lives have lots of stuff. After all, they’ve had years and years to accumulate knickknacks and decorat[…]

Amada Senior Care is built upon six core values: 1) Compassionate and Charitable, 2) Competitively driven to be the best, 3) Urgen[…]

There is a note of humble awe in her voice as Kelly Fehr, the owner of Amada Senior Care of Nashville, recalls the final hours in […]

November is National Family Caregivers Month, a time to honor the estimated 41.8 million American adults who are caregivers for an[…]

Do you have a plan to pay for long-term care (LTC) services? Long-term care insurance (LTCi) helps protect a policyholder’s income[…]

Amada CEO Tafa Jefferson and President Chad Fotheringham celebrate National Caregivers of the Year Erica Pierce, Jill Murray, Shir[…]

When we see or hear the term “elder abuse,” many of us instantly think about a professional scammer getting access to an elderly p[…]

It’s the time of year when we’re thinking about football, pumpkin pie and … the flu. With Covid-19 still impacting hospitals as th[…]

Alzheimer’s is the most common form of dementia among the elderly population. Alzheimer’s is a devastating disease that progresses[…]

Around the world, more and more seniors are hitting the century mark. Centenarians – people who are 100 years old or older – are t[…]

  Aging is out of your control. How you handle it, though, is in your hands. — Diane von Furstenberg By 2030, the number […]

Senior Citizens Day gives us the chance to celebrate our elders and show appreciation for their sacrifices and all they have taugh[…]

By the year 2030, the last of the baby boomers – the 78 million Americans born after World War II between 1946 and 1964 – will be […]

Do you remember watching PSA commercials for the national Reading is Fundamental literacy program – either as a child or as a pare[…]

Elder abuse is real and more common than you think. You or a loved one may be at risk because as seniors age, they increasingly be[…]

It’s summertime! Time to enjoy gardening, picnicking, taking in outdoor craft shows and concerts in the park, and many more fresh […]

Summer’s here and with it comes the itch to travel. The itch is coming on strong with travel restrictions easing and the percentag[…]

June being Alzheimer’s & Brain Awareness Month gives us an opportunity to learn more about this fatal disease that more th[…]

Stroke is considered the fifth leading cause of death and a leading cause of long-term disability in the US. The CDC estimates tha[…]

It has been an unnerving and anxiety-ridden time for older adults, being at higher risk of developing more serious complications f[…]

You’re getting older. Imagine if someone said this to you. Regardless of whether it came from someone you know or a comp[…]

Whoever you have in place to provide in-home care for you or your senior loved one, and whatever relationship you share, you benef[…]

What is NHDD and why does it matter? National Healthcare Decisions Day is the nationwide initiative that takes place every April 1[…]

After spending lifetimes in their homes and creating countless cherished memories, it’s no surprise that many seniors find the tho[…]

Geriatric social workers change lives. Indeed, they are changing more and more senior lives given the steadily growing ranks of ad[…]

You probably know the feeling of having had a bad night’s sleep. Maybe you have a harder time focusing and everything an[…]

February’s “season of love,” marked by Valentine’s Day last Sunday, is a time of year many of us look forward to. For aging senior[…]

If you think you or someone you know may be eligible for veterans benefits to pay for home care, visit this locations list to cont[…]

Families often have a difficult time navigating through the delicate process of helping an elderly loved one transition to senior […]

If a senior reaches a point where he or she needs care but wants to maintain a level of independence at home, in-home care is a go[…]

January is National Glaucoma Awareness Month, an important health campaign informing us that 3 million Americans have glaucoma and[…]

Most of us understand “New Year’s resolutions” as a set of goals and changes committed to at the start of January and abandoned (c[…]

It’s known as “the most wonderful time of the year,” but for many seniors, the holiday season brings sadness and depression. Senio[…]

The ongoing pandemic has prompted many family caregivers to rethink how to celebrate this holiday season. Canceling large gatherin[…]

Let’s face it – the beloved seniors in our lives likely have lots of stuff, like a lot of stuff. Think about it: they’ve had years[…]

Some 53 million adult Americans (more than 1 in 5) are unpaid family caregivers, according to a report published earlier this year[…]

Falling on Wednesday next week, November 11th is an historic day around the globe as it marks the armistice between the Allied nat[…]

This Sunday, November 1st marks the end of Daylight Savings Time for most of the country. We “fall back” and turn back the clock a[…]

Our values are constantly evolving with age. Upon arriving at a milestone, many of us question life and its meaning. Every time we[…]

We’re encouraged every fall to get our flu shot and getting vaccinated is more important than ever during this pandemic year. Peop[…]

Knowledge is power, and when it comes to ovarian cancer and prostate cancer, understanding symptoms and risk factors gives seniors[…]

World Alzheimer’s Month in September is an opportunity to raise awareness about this complex disease and to challenge the stigmas […]

Helping seniors and others in need maintain their health, safety and independence at home is exactly what each Amada caregiver str[…]

As the pandemic continues, a renewed focus on compassion has emerged to push back against feelings of isolation, uncertainty and f[…]

This Sunday marks the 25th National Parents’ Day, a commemoration launched to celebrate and support parents for their ro[…]

By issuing its “Declaration of Independence” on July 4, 1776, the United States of America claimed independenc[…]

Here’s something to keep in mind: Occasional forgetfulness – aka “having a senior moment” – is a normal process of aging. Keys are[…]

Did you know June is Men’s Health Month< and Father’s Day anchors Men’s Health Week? Celebrate dad on Father’s Day and than[…]

The COVID-19 pandemic is moving telehealth or telemedicine (health care via phone, email, video or another technology) into the ma[…]

The old saying “cleanliness is a virtue” rings with new meaning these days in the fight against COVID-19. In fact, the relationshi[…]

Family caregivers can understand why they typically are the preferred providers of their senior loved ones’ long-term care. Not on[…]

We all know by now that staying at home is the best course of action seniors can take to minimize risk of exposure to COVID-19. Af[…]

We might be social distancing, but none of us are alone in feeling anxious as the COVID-19 pandemic forces a new normal for how we[…]

As many of our readers know, Amada Senior Care seeks to enrich the lives of our clients, their families, our staff, and the commun[…]

The importance of family in a senior’s life is truly immeasurable. Not only does family provide a consistent social network, evide[…]

As senior loved ones age, many families face challenging decisions regarding care. Frequently, these decisions involve both estate[…]

It’s no secret that the furry friends we call “pets” can bring joy and meaning to their owners’ lives. While many people enjoy hav[…]

Aging with dignity has been a recent topic of interest, especially among our rapidly aging population. Most of us can agree dignif[…]

When your body senses danger, your brain sends signals directing your muscles to tighten and your adrenal glands to release stress[…]

Starting a conversation about long-term care with your aging loved one can be uncomfortable. As a result, you may be tempted to pu[…]

Finding out your loved one has Alzheimer’s disease can be devastating. From the moment you learn about their diagnosis, your resil[…]

Who are you, and why are you reading this blog? Maybe you’re a senior who knows you need long-term care. Maybe you&#[…]

  Many words can be used to describe the role of a family caregiver, but “easy” is not one of them. […]

Forty-six percent of baby boomers who sold homes in 2017 were in the process of downsizing. Having an abundance of belongings can […]

Dr. Seuss once said, “To the world, you may be one person. But to one person, you may be the world.” From your[…]

Family caregivers who are caring for someone with Alzheimer’s disease know it can be difficult no matter what time of the year it […]

Amada Senior Care is committed to enriching the lives of seniors, and we believe the following three things are vital to seniors l[…]

By Alzheimer’s Association Many people joke about forgetting friends’ names or where they put their keys, but there is a[…]

The American Diabetes Association recommends screening for diabetes every three years for adults in age groups 45+. The risk of de[…]

Although summer is almost over, it’s important to know that your house can still reach sweltering temperatures. To avoid potential[…]

Caring for someone requires many things, one of the most important of which is the ability to empathize. While the capacity to und[…]

In honor of National Healthcare Decisions Week, here’s what you should know about advance care planning, as well as a fe[…]

The summer months are a popular time for taking vacations. Whether traveling alone, with family, or as part of a group, being prep[…]

When you first noticed that your parent’s age was limiting them, what questions came to mind? Did you struggle to accept[…]

High cholesterol is a common health concern in the United States, but it’s particularly troublesome to seniors. The trut[…]

It seems that most of us in Western culture would do whatever it takes to prevent aging – wrinkle creams, hair dyes, supplements, […]

Did your doctor just tell you that you need to start eating a heart-healthy diet? Or maybe you just know that it’s time […]

Millions of Americans have purchased long-term care insurance in an effort to protect themselves from the financial risks associat[…]

It’s no secret that a healthy diet contributes to a healthy body, but eating nutritious foods can also lower the risk of cognitive[…]

“Three out of four Americans aged 40 years and older are not confident they will have the financial resources to pay for[…]

“Retirement” may evoke thoughts of snowbird winters in Boca Raton – of seniors who finally ditched t[…]

What is cognitive vitality? Or perhaps we should first ask, what is cognitive decline? It may be something you or your elderly lov[…]

“Confidently Humble” is one of the Six Core Values we practice daily at Amada Senior Care. To us, it means that “we accomplish our[…]

Today, people are living longer than ever before. Rapid improvements in healthcare technology have given many the opportunity to l[…]

Who comes to mind when you think about malnutrition?  Many will think of the homeless living in your city, or the children residin[…]

Nearly a century ago, the term “snowbird” described seasonal workers who moved south for the winter. Today, th[…]

This Father’s Day, we celebrate the men in our lives who raised us, provided for us and helped mold us into the people w[…]

Those with type 2 diabetes have an increased risk of developing chronic cardiovascular conditions, but could it also be affecting […]

Stories: they shape our recollections of loved ones and can make strangers feel like friends. They memorialize those we hold dear […]

The holiday season is often referred to as “the most wonderful time of the year,” but for many, joy is hard to find. Depression in[…]

On October 13, 2021, Star Trek’s Captain Kirk, actor William Shatner, became the first 90-year-old to go into space. Blasting off […]

Taking care of mom and dad alone can be a stressful situation and is not an easy task for an adult child. With the amount of medic[…]

What is Osteoporosis? The word osteoporosis comes from the Greek osteo, meaning bone, and poros, meaning hole or passage. Osteopor[…]

By Jane Noble June 18th, 2013 Put that doughnut down and walk away; not just for the sake of your waistline, but also for your bra[…]