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healthy aging

Habits for Healthy Aging

In honor of Healthy Aging Month, Amada Senior Care would like to offer a few tips for healthy aging. “The more you do in middle age to prepare yourself for successful aging, the better,” said Sharon Brangman, spokeswoman for the American Geriatrics Society. Whether it be physically, mentally, or socially, seniors have the power to take responsibility for their health and change it for the better. Ditch Unhealthy Habits It’s never too late to kick a bad habit to the curb ­– especially if it’s a dangerous one like smoking. Studies show that even in seniors who have been smoking…

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