sleep tricks

Six Clever Tricks to Help you Sleep

French novelist Jules Verne once said, “Though sleep is called our best friend, it is a friend who often keeps us waiting!” Caregivers and senior citizens are both familiar with what a struggle it can be to practice healthy sleep habits and routines. When aiding an elderly patient, caregivers may not know how to ensure that their senior gets an ample amount of sleep at the right times. Senior citizens, whose bodily, emotional, and mental well-being depends on the cornerstone need of sleep, feel frustration first-hand when they are not able to get a good night’s rest. There are multiple reasons…

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